We believe beauty starts from within and our Health Coaching Program is designed to identify the root of your health goals, discover any road blocks and create a clear path to move forward.
Meet Your Coach
Gabriella de Almeida
Certified Integrative Nutrition Health Coach
Working with me you will:
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Gain tools to shop and prepare nutritionally balanced meals based on a whole foods, plant-based diet
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Naturally lose and/or maintain a healthy weight while improving digestion
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Understand the difference and benefits of whole vs. processed foods
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Reduce cravings especially for sugar and caffeine
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Learn to use a mindful approach to manage stress
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Improve work/life balance and time management skills
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Create a sustainable health driven routine
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Receive personalized support and accountability
In each one-on-one virtual session (via Zoom), we will work to explore your relationship with food and your overall health.
Contrary to a traditional nutritionist, I do not prescribe diets or give you a list of foods to eat and avoid. As a health coach, I focus on adding in healthy routines and tips based on your preferences to naturally crowd out unhealthy foods and habits.
Together, we focus on the day-to-day lifestyle activities that affect your health like making time for movement, stress management, home cooking and meaningful relationships.
With my knowledge, we co-create completely personalized actions and routines based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences and resources.
I am a certified health coach from the Institute of Integrative Nutrition and a certified Yoga Teacher from the Yoga and Ayurveda Center. I also hold a certificate in plant-based nutrition from the T. Colin Campbell Center for Nutrition Studies and eCornell.
To learn more about me check out my blog.
Program Descriptions
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4-Week Program | Weekly 50-min. Sessions
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A one-month program with personalized support using coaching tools targeted to dig deeper into your health goals
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Four 50-minute sessions (one session per week), which will include discussing your progress, recommendations, accountability and support
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Personalized weekly protocols and action planning designed for your unique needs
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Resources and straightforward handouts based on your specific situation to boost your overall understanding
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Limited email support between sessions (for clarification purposes when necessary)
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Ideal for those looking to jumpstart their health with weekly support and accountability along the way
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3-Month Executive Program | Bi-weekly 50-min. Sessions
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An intensive, three month coaching experience designed to transform your lifestyle
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Two 50-minute sessions per month for six months, which will include discussing your progress, recommendations, accountability and support
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Personalized bi-weekly protocols and action planning designed for your unique needs
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Resources and straightforward handouts based on your specific situation to boost your overall understanding
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A variety of recipes, books, foods and other relevant materials
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Unlimited email messaging and support
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Ideal for those who prefer long-term support to stay on track
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*Always consult with your doctor before making any major changes to your diet or physical activity.